Blog - BFit Boston Personal Training

How To Lose Pounds Not Ounces

How To Lose Pounds Not Ounces- Bfit Boston Personal Training

Is The Gym Kicking Your Ass But You Aren’t Getting In Shape? Lose Your First 5 Pounds With Our Free Week TrialEnter Your Email BelowSign Up For Your Free Trial Now! It’s one of the easiest ways to lose weight fast put on some muscle, look and feel better than you ever have. Big compound […]

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7 Lessons On How a Former Fat Guy With an Unhealthy Drinking and Eating Problem put on 40 pounds Turned His Life Around, Got Into The Best Shape Of His Life Became a Boston Personal Trainer/Weight loss Expert and Ended Up Marrying His Dream Girl

Personal training Boston

Everyone has one of these… At least everyone I’ve ever met who is fat and overweight. If you’ve never been fat before? You will have no idea what I’m talking about. But for those of us who have carried that spare tire, the extra “padding” What ever you want to call it, you will know exactly what it […]

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Had to call on the big guns for this one

Super quick one today currently in between clients and had a few minutes to kill When have you saved money before? Maybe it was one time you decided not to buy something or not to do something Or maybe you ​​​​​​​did spend some cash on something and saved you a ton of money in the […]

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I Can Guarantee It (Will You?)

Weight loss solutions by Bfit Health and Fitness Boston

A funny thing happened when I started to do this… My business actually increased in leaps and bounds, so did my clients results which if I’m honest totally didn’t see coming I offered a money back guarantee ​​​to anyone who signed up. There was one catch (there is always catch) ​ All you have to […]

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What finally made it home?

Weight Loss

Monday morning back at it again for the week and I’ve come to a realization… I’ve finally considered the house we bought back in September as our home. Only took me 6 months 😉 But to be honest it almost didn’t happen. If you have ever bought a house you know exactly what I’m talking […]

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Do this… Lose Weight

Do this... Lose Weight

Have you ever had a mentor? Particularly either in your career or education? And what did that person do for you? I’ve had a few over the years but the one I lookup to the most right now is basically where I want to be. ​​​ Former Personal Trainer, turned Fitness business mentor made a […]

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Your Diet Sucks

Personal Training Boston

Hi, I’m Bill I’m a 29 year old man who is trying to lose weight And I’ve always lost weight then gained it back once I stopped Dieting I Eat Lean Chicken and Broccoli Because there’s a VERY high risk that I’ll bore you to death with my Diet, I generally eat alone… while my […]

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2-steps to LOSING weight? Seriously?

Personal training Boston

It’s getting a little rainy and nasty outside Boston today Making me and our dog particularly lazy, Even more so than usual (Netflixs binge later?) Anyhoo lets get down to business. Lets say you are trying to get the ole spare tire off your midsection You a workout routine online, then do one maybe two […]

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